Top 6 Benefits of Group Exercise Fitness Program

Group exercise fitness programs have evolved over the years, from zumba fitness to circuit training, step aerobics, fitness boot camp, and the most recent Gravity Training Zone, NJ. However, one…

Fitness Boot Camp: Should You Enroll?

“Fitness boot camp workout classes motivate, inspire and whip us into shape”, said a group of New Jersey health and fitness enthusiasts. “And, the GTZ trend has made exercise boot…
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