For the average person, water will be sufficient for rehydrating during and after moderate exercise. The same cannot be said if you’re someone who regularly performs intense training, such as the type of workouts that are common with boot camp training in New Jersey. When you exert more, you need proper recovery fluids and nutrients. One of the best ways to get everything you need, is to prepare your own shakes and drinks from fresh fruits and veggies.
When you drink a specially prepared recovery drink, you can restore energy, and help to speed muscle recovery. This makes these specialized drinks are perfect after intense cardio, resistance training, or a combination of the two.
How Recovery Drinks Work
Recovery drinks are similar to sports drinks like PowerAde and Gatorade, except they’re more specialized and contain more beneficial compounds and nutrients. Glycogen is what stores carbohydrates in your body. When you perform aerobic exercise, glycogen is depleted. A recovery drink will replenish carbohydrates and electrolytes, allowing you to rehydrate, while increasing your energy stores.
If you’re going to make your own recovery drink at home, you can try mixing banana, yoghurt, and milk into a smoothie. Potassium, electrolytes, magnesium, and carbohydrates will all work to ensure that you’re ready for your next training session, and anything else that is on your agenda.
How Protein Drinks Work
Protein drinks work in a different way to benefit your body. Unlike normal recovery drinks, they have a carb/protein ratio that is heavily skewed towards protein. You will usually need a protein drink after extended periods of heavy lifting, or high intensity boot camp style training. The protein helps to build new muscle fibers, while repairing the ones that have been extended during your workout.
A whey protein powder mix is a cost effective and easy way to get protein after a workout. You can mix these shakes easily, in just a couple of minutes. Why protein is highly effective, and fast acting. This is thanks to the amino acids being directly utilized by your muscles, rather than being metabolized in the liver like most proteins. You will find whey protein powder at any health store or fitness supply store. Milk based products are also an effective source of whey protein, so you can try mixing low fat milk with your shake to improve the flavor and consistency.
Whatever your recovery needs are, talk to your personal trainer at Gravity Training Zone. They will be able to provide the best options for speedy and effective recovery after your boot camp training sessions.