The Truth about Your Weight and Exercise

Does it seem like your extra pounds aren’t going away even with your regular exercise and fewer calories consumption? In that case you are probably wondering why it is so.…

Top 6 Benefits of Group Exercise Fitness Program

Group exercise fitness programs have evolved over the years, from zumba fitness to circuit training, step aerobics, fitness boot camp, and the most recent Gravity Training Zone, NJ. However, one…