Is a Personal Trainer Necessary?

Have you been looking into getting fit? As you probably already know, there are many options out there, including some big name commercial gyms. These are nice places with a wide variety of machinery to choose from and stylish facilities. Many even have personal trainers on hand but what you may not realize is the fact that those trainers come at an added cost. Spend just a little extra time researching the fees for a New Jersey fitness trainer and you will see what we are talking about. For this reason, many people will simply skip the add-on of a trainer and try to go it alone, sometimes with disastrous results.

Importance of a Fitness Trainer

Why do you need a trainer? After all, exercise is exercise, right? Honestly, the only thing worse than no exercise at all is doing it the wrong way! Improper form during your workout routine renders it ineffective at best and potentially damaging at worst. Even something as simple as sit ups and squats done incorrectly can lead to pulled tendons and torn ligaments.

When you work with a qualified New Jersey personal trainer, you learn how to place your feet, knees, arms, hands, back and other body parts to get the most out of the particular exercise you are doing. This is just the beginning of what a personal trainer can do for you.

Training Assessment

In addition to giving step-by-step instructions for your exercise routine, a good trainer will take the time to assess where you are fitness wise now, compared to where you want to be. They are trained to know how hard to push and what it will take to achieve your goals without injury! Can you imagine spending hours in the gym week after week and only seeing dismal results? This can happen if you are not pushing your body to its full potential.


If you do not show up at an average gym, what happens? As a rule, nothing at all! When you are working on your own, you are just that – on your own. However, if you have your own New Jersey fitness trainer and you miss a scheduled workout, you will likely get a friendly phone call to see how you are doing and if there is a problem. This personal touch helps keep you motivated on days when you would rather sit on the couch.

Is a personal trainer important? If you have been into fitness your entire life and stick to a regular schedule, probably not. However, if you are like the majority of people seeking a new fitness gym, you are probably unsure of where or how to get started and a New Jersey personal trainer can make all the difference in the world.