Are you sick and tired of fad and crash diets? Then you need to sit back and read this informative post on expert’s recommendation for safe and fast weight loss. Combining healthy meal prep recipes with quality exercise routine has been proven to produce fast and safe weight loss. But there is more. Read on to see more about our proven fat loss tips.
Struggling to lose extra pounds? Then you absolutely want fast result, don’t you? There’s one important thing you need to know; don’t think of crash and fad diets! They won’t produce lasting result. You are better off with healthier options to lose weight fast. Start right away!
Proven Ways to Lose Weight Fast
Tip #1: Burn More Calories than You Consume
The first essential tip to lose weight faster is to eat less and workout more. Here’s how it works; if you adopt exercise to burn 500 extra calories than what you eat on daily basis in one week, you will most likely shed 1-2 pounds. You can choose your preferred mode of exercise. Some people prefer to engage a personal trainer, some participate in boot camp programs, while some love to sign up in a personal training studio such as the GTZ, NJ.
Here’s another instance: If you weigh 250 pounds and consume 1,200 calories or slightly less on a daily basis, you should lose about 3-5 pounds in the first week of your exercise fitness program by exercising for an hour daily. However, do not cut more calories than you’ve already done to avoid endangering your health.
Tip #2: Cut Back on Salt and Starches
At first, you can also lose weight faster by reducing salt and starches. However, what you are losing mostly is fluid and little fat.
The MD of NBC’s The Biggest Loser Show says, “Reducing starches and sodium means reducing fluids and fluid retention, which may lead to about five pounds of fluid loss at the beginning.
Therefore, I recommend a diet that cuts back added sugars, starches, and fat from meat and dairy foods. In addition, you should focus on veggies, fruits, soy products, egg whites, shellfish, skinless poultry breasts, lean meat and fish for rapid and safe weight loss.
Additional Expert’s Tips on How to Lose Weight Fast and Safely
• Drink a lot of water
• Eat a lot of vegetables to stay less hungry
• Don’t stock fat-prone foods at home to avoid being tempted
• Stay busy to avoid frequent lure to food.
• Don’t skip your meals
• Keep food journal to help track your weight loss efforts.
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