3 Fruits That Promote Fat Loss

Even when you’re putting everything into an intense training program, such as the boot camp training at Gravity Training Zone, nutrition will be key to achieving your fitness goals. Good nutrition will ensure that you’re maintaining a healthy balance of calories consumed and calories burned, and when you eat the right foods, you will ensure that you have all of the nutrients that you need to fuel your body.

You probably know that there are many fruits that are good for you, but did you know that there are specific varieties that can help you to burn fat? Let’s take a look at three of the best fruits for your diet, for a healthier, leaner body.


Many in America see coconut as an exotic fruit for cocktails and Asian cuisine, but it is in fact one of nature’s best natural weight loss aids. Coconuts feature MCFA’s, specifically the medium chain triglycerides. These triglycerides have been found to increase healthy liver function, while also increasing satiety, which can prevent you from eating unnecessary meals and snacks. You don’t have to eat fresh coconut to receive the benefits of the fruit, and can take benefits from coconut milk, and coconut oil.


This sour tasting fruit is not often considered for regular consumption, but it should be. The lemon, like coconut, is extremely beneficial for the liver. It can help to repair damage and detoxify the liver, increasing liver function. This in turn can improve metabolism, and boost your weight loss. Try blending lemon with ice for a zesty pick-me-up in the morning, mix juice and rind with your favorite herbal tea, or incorporate lemon juice into your fresh salads.


Grapefruit is said to be a super fruit that aids in weight loss, which is true, but not in the way that most people think. There’s nothing particularly special about this fruit, except for the fact that it has a low Glycemic Index, meaning it will keep you feeling full for longer, while releasing energy slowly. Replacing unhealthy snacks with grapefruit, is a delicious way to boost weight loss.

Try incorporating these fruits into your diet, and don’t be afraid to get creative with new recipes. If you need more nutrition and exercise advice, talk to a personal trainer at Gravity Training Zone for proven methods that will allow you to lose weight and keep it off.