[fusion_builder_container hundred_percent=”no” equal_height_columns=”no” menu_anchor=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” background_color=”” background_image=”” background_position=”center center” background_repeat=”no-repeat” fade=”no” background_parallax=”none” enable_mobile=”no” parallax_speed=”0.3″ video_mp4=”” video_webm=”” video_ogv=”” video_url=”” video_aspect_ratio=”16:9″ video_loop=”yes” video_mute=”yes” video_preview_image=”” border_size=”” border_color=”” border_style=”solid” margin_top=”” margin_bottom=”” padding_top=”” padding_right=”” padding_bottom=”” padding_left=””][fusion_builder_row][fusion_builder_column type=”1_1″ layout=”1_1″ spacing=”” center_content=”no” hover_type=”none” link=”” min_height=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” background_color=”” background_image=”” background_position=”left top” background_repeat=”no-repeat” border_size=”0″ border_color=”” border_style=”solid” border_position=”all” padding=”” dimension_margin=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” last=”no”][fusion_text]

WEEK 5

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MINDSET

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ACCOUNTABILITY GROUP

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  1. Make sure you weigh in, take a picture, and post it to the group
  2. Remember to take a picture of your groceries and post it to the group
  3. Prep all your meals in advanced for the week
  4. Keep your workout schedule consistent with at least 3 days per week
  5. Workout first thing in the morning if you procrastinate later
  6. Move all junk food and food not on the plan out of site
  7. Don’t cheat follow your plan to the tee!
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NUTRITION PLAN

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WORKOUT PLAN

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CLICK HERE TO DOWNLOAD HIRT WEEK 5 WORKOUT

[/fusion_toggle][fusion_toggle title=”Full Body PDF” open=”no”]

CLICK HERE TO DOWNLOAD FULLL BODY WORKOUT PDF

[/fusion_toggle][fusion_toggle title=”Metabolic Conditioning PDF” open=”no”]

CLICK HERE TO DOWNLOAD CARDIO ACCELERATION PDF

[/fusion_toggle][fusion_toggle title=”Rapid Fat Loss PDF” open=”no”]

CLICK HERE TO DOWNLOAD RAPID FAT LOSS PDF

[/fusion_toggle][fusion_toggle title=”TRX & Kettle Bell PDF” open=”no”]

CLICK HERE TO DOWNLOAD TRX & KETTLE BELL PDF

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