[fusion_builder_container hundred_percent=”no” equal_height_columns=”no” menu_anchor=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” background_color=”” background_image=”” background_position=”center center” background_repeat=”no-repeat” fade=”no” background_parallax=”none” enable_mobile=”no” parallax_speed=”0.3″ video_mp4=”” video_webm=”” video_ogv=”” video_url=”” video_aspect_ratio=”16:9″ video_loop=”yes” video_mute=”yes” video_preview_image=”” border_size=”” border_color=”” border_style=”solid” margin_top=”” margin_bottom=”” padding_top=”” padding_right=”” padding_bottom=”” padding_left=””][fusion_builder_row][fusion_builder_column type=”1_1″ layout=”1_1″ spacing=”” center_content=”no” hover_type=”none” link=”” min_height=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” background_color=”” background_image=”” background_position=”left top” background_repeat=”no-repeat” border_size=”0″ border_color=”” border_style=”solid” border_position=”all” padding=”” dimension_margin=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” last=”no”][fusion_text]
WEEK 3
[/fusion_text][fusion_section_separator divider_type=”triangle” divider_position=”left” divider_candy=”bottom” icon=”fa-chevron-down” icon_color=”” bordersize=”” bordercolor=”#000000″ backgroundcolor=”#020202″ hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” /][fusion_separator style_type=”none” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” sep_color=”#5a29b9″ top_margin=”” bottom_margin=”40px” border_size=”” icon=”” icon_circle=”” icon_circle_color=”” width=”” alignment=”center” /][fusion_text]
MINDSET
[/fusion_text][fusion_separator style_type=”single|dashed” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” sep_color=”#5a29b9″ top_margin=”3px” bottom_margin=”3px” border_size=”” icon=”” icon_circle=”” icon_circle_color=”” width=”” alignment=”center” /][fusion_accordion boxed_mode=”” border_size=”1″ border_color=”” background_color=”” hover_color=”” divider_line=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=””][fusion_toggle title=”Finding Purpose & Motivation” open=”yes”][fusion_vimeo id=”217227833″ width=”1080″ height=”608″ autoplay=”false” api_params=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=””][/fusion_vimeo][/fusion_toggle][fusion_toggle title=”Be Determined & Persistent” open=”no”][fusion_vimeo id=”217342349″ width=”1080″ height=”608″ autoplay=”false” api_params=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=””][/fusion_vimeo][/fusion_toggle][/fusion_accordion][fusion_separator style_type=”none” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” sep_color=”#5a29b9″ top_margin=”” bottom_margin=”20px” border_size=”” icon=”” icon_circle=”” icon_circle_color=”” width=”” alignment=”center” /][fusion_separator style_type=”none” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” sep_color=”” top_margin=”” bottom_margin=”10px” border_size=”” icon=”” icon_circle=”” icon_circle_color=”” width=”” alignment=”center” /][fusion_text]
ACCOUNTABILITY GROUP
[/fusion_text][fusion_separator style_type=”single|dashed” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” sep_color=”#5a29b9″ top_margin=”3px” bottom_margin=”3px” border_size=”” icon=”” icon_circle=”” icon_circle_color=”” width=”” alignment=”center” /][fusion_accordion boxed_mode=”” border_size=”1″ border_color=”” background_color=”” hover_color=”” divider_line=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=””][fusion_toggle title=”Accountability Tips” open=”no”]
- Make sure you weigh in, take a picture, and post it to the group
- Remember to take a picture of your groceries and post it to the group
- Prep all your meals in advanced for the week
- Keep your workout schedule consistent with at least 3 days per week
- Workout first thing in the morning if you procrastinate later
- Move all junk food and food not on the plan out of site
- Don’t cheat follow your plan to the tee!
[/fusion_toggle][fusion_toggle title=”Explainer Video For Purpose PDF Exercise Sheet” open=”no”][fusion_vimeo id=”216940034″ width=”1080″ height=”608″ autoplay=”false” api_params=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=””][/fusion_vimeo][/fusion_toggle][fusion_toggle title=”Purpose PDF Exercise Sheet” open=”no”]
[/fusion_toggle][/fusion_accordion][fusion_separator style_type=”none” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” sep_color=”#5a29b9″ top_margin=”” bottom_margin=”20px” border_size=”” icon=”” icon_circle=”” icon_circle_color=”” width=”” alignment=”center” /][fusion_separator style_type=”none” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” sep_color=”” top_margin=”” bottom_margin=”10px” border_size=”” icon=”” icon_circle=”” icon_circle_color=”” width=”” alignment=”center” /][fusion_text]
NUTRITION PLAN
[/fusion_text][fusion_separator style_type=”single|dashed” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” sep_color=”#5a29b9″ top_margin=”3px” bottom_margin=”3px” border_size=”” icon=”” icon_circle=”” icon_circle_color=”” width=”” alignment=”center” /][fusion_accordion boxed_mode=”” border_size=”1″ border_color=”” background_color=”” hover_color=”” divider_line=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=””][fusion_toggle title=”Carbs: Your Body’s Preferred Source Of Energy” open=”no”][fusion_vimeo id=”217230535″ width=”1080″ height=”608″ autoplay=”false” api_params=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=””][/fusion_vimeo][/fusion_toggle][fusion_toggle title=”Week 3 Nutrition Plan PDF” open=”no”]
[caldera_form id=”CF591774b6cf477″]
[/fusion_toggle][fusion_toggle title=”Explainer Video For Week 3 Nutrition Plan” open=”no”][fusion_vimeo id=”217255035″ width=”1080″ height=”608″ autoplay=”false” api_params=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=””][/fusion_vimeo][/fusion_toggle][fusion_toggle title=”Eating Out Guide PDF” open=”no”]
[/fusion_toggle][fusion_toggle title=”Explainer Video For Eating Out Guide” open=”no”][fusion_vimeo id=”217269153″ width=”1080″ height=”608″ autoplay=”false” api_params=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=””][/fusion_vimeo][/fusion_toggle][/fusion_accordion][fusion_separator style_type=”none” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” sep_color=”#5a29b9″ top_margin=”” bottom_margin=”20px” border_size=”” icon=”” icon_circle=”” icon_circle_color=”” width=”” alignment=”center” /][fusion_separator style_type=”none” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” sep_color=”” top_margin=”” bottom_margin=”10px” border_size=”” icon=”” icon_circle=”” icon_circle_color=”” width=”” alignment=”center” /][fusion_text]
WORKOUT PLAN
[/fusion_text][fusion_separator style_type=”single|dashed” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” sep_color=”#5a29b9″ top_margin=”3px” bottom_margin=”3px” border_size=”” icon=”” icon_circle=”” icon_circle_color=”” width=”” alignment=”center” /][fusion_accordion boxed_mode=”” border_size=”1″ border_color=”” background_color=”” hover_color=”” divider_line=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=””][fusion_toggle title=”The Importance Of Upping Your Weight Load” open=”no”][fusion_vimeo id=”217220339″ width=”1080″ height=”608″ autoplay=”false” api_params=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=””][/fusion_vimeo][/fusion_toggle][fusion_toggle title=”Progressive Overload Guide” open=”no”][fusion_vimeo id=”217261717″ width=”1080″ height=”608″ autoplay=”false” api_params=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=””][/fusion_vimeo][/fusion_toggle][fusion_toggle title=”Metabolic Conditioning PDF” open=”no”]
[/fusion_toggle][fusion_toggle title=”Cardio Acceleration PDF” open=”no”]
[/fusion_toggle][fusion_toggle title=”Full Body PDF” open=”no”]
[/fusion_toggle][fusion_toggle title=”Hirt Workout PDF” open=”no”]
[/fusion_toggle][fusion_toggle title=”TRX + Kettlebell PDF” open=”no”]
[/fusion_toggle][fusion_toggle title=”Travel Workout Plan PDF” open=”no”]
[/fusion_toggle][/fusion_accordion][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]
