[fusion_builder_container hundred_percent=”no” equal_height_columns=”no” menu_anchor=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” background_color=”” background_image=”” background_position=”center center” background_repeat=”no-repeat” fade=”no” background_parallax=”none” enable_mobile=”no” parallax_speed=”0.3″ video_mp4=”” video_webm=”” video_ogv=”” video_url=”” video_aspect_ratio=”16:9″ video_loop=”yes” video_mute=”yes” video_preview_image=”” border_size=”” border_color=”” border_style=”solid” margin_top=”” margin_bottom=”” padding_top=”” padding_right=”” padding_bottom=”” padding_left=””][fusion_builder_row][fusion_builder_column type=”1_1″ layout=”1_1″ spacing=”” center_content=”no” hover_type=”none” link=”” min_height=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” background_color=”” background_image=”” background_position=”left top” background_repeat=”no-repeat” border_size=”0″ border_color=”” border_style=”solid” border_position=”all” padding=”” dimension_margin=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” last=”no”][fusion_text]

WEEK 3

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MINDSET

[/fusion_text][fusion_separator style_type=”single|dashed” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” sep_color=”#5a29b9″ top_margin=”3px” bottom_margin=”3px” border_size=”” icon=”” icon_circle=”” icon_circle_color=”” width=”” alignment=”center” /][fusion_accordion boxed_mode=”” border_size=”1″ border_color=”” background_color=”” hover_color=”” divider_line=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=””][fusion_toggle title=”Finding Purpose & Motivation” open=”yes”][fusion_vimeo id=”217227833″ width=”1080″ height=”608″ autoplay=”false” api_params=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=””][/fusion_vimeo][/fusion_toggle][fusion_toggle title=”Be Determined & Persistent” open=”no”][fusion_vimeo id=”217342349″ width=”1080″ height=”608″ autoplay=”false” api_params=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=””][/fusion_vimeo][/fusion_toggle][/fusion_accordion][fusion_separator style_type=”none” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” sep_color=”#5a29b9″ top_margin=”” bottom_margin=”20px” border_size=”” icon=”” icon_circle=”” icon_circle_color=”” width=”” alignment=”center” /][fusion_separator style_type=”none” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” sep_color=”” top_margin=”” bottom_margin=”10px” border_size=”” icon=”” icon_circle=”” icon_circle_color=”” width=”” alignment=”center” /][fusion_text]

ACCOUNTABILITY GROUP

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  1. Make sure you weigh in, take a picture, and post it to the group
  2. Remember to take a picture of your groceries and post it to the group
  3. Prep all your meals in advanced for the week
  4. Keep your workout schedule consistent with at least 3 days per week
  5. Workout first thing in the morning if you procrastinate later
  6. Move all junk food and food not on the plan out of site
  7. Don’t cheat follow your plan to the tee!
[/fusion_toggle][fusion_toggle title=”Explainer Video For Purpose PDF Exercise Sheet” open=”no”][fusion_vimeo id=”216940034″ width=”1080″ height=”608″ autoplay=”false” api_params=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=””][/fusion_vimeo][/fusion_toggle][fusion_toggle title=”Purpose PDF Exercise Sheet” open=”no”]

CLICK HERE TO DOWNLOAD THE PURPOSE PDF EXERCISE SHEET

[/fusion_toggle][/fusion_accordion][fusion_separator style_type=”none” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” sep_color=”#5a29b9″ top_margin=”” bottom_margin=”20px” border_size=”” icon=”” icon_circle=”” icon_circle_color=”” width=”” alignment=”center” /][fusion_separator style_type=”none” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” sep_color=”” top_margin=”” bottom_margin=”10px” border_size=”” icon=”” icon_circle=”” icon_circle_color=”” width=”” alignment=”center” /][fusion_text]

NUTRITION PLAN

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DOWNLOAD EATING OUT GUIDE PDF

[/fusion_toggle][fusion_toggle title=”Explainer Video For Eating Out Guide” open=”no”][fusion_vimeo id=”217269153″ width=”1080″ height=”608″ autoplay=”false” api_params=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=””][/fusion_vimeo][/fusion_toggle][/fusion_accordion][fusion_separator style_type=”none” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” sep_color=”#5a29b9″ top_margin=”” bottom_margin=”20px” border_size=”” icon=”” icon_circle=”” icon_circle_color=”” width=”” alignment=”center” /][fusion_separator style_type=”none” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” sep_color=”” top_margin=”” bottom_margin=”10px” border_size=”” icon=”” icon_circle=”” icon_circle_color=”” width=”” alignment=”center” /][fusion_text]

WORKOUT PLAN

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CLICK HERE TO DOWNLOAD METABOLIC CONDITIONING WORKOUT

[/fusion_toggle][fusion_toggle title=”Cardio Acceleration PDF” open=”no”]

CLICK HERE TO DOWNLOAD CARDIO ACCELERATION WORKOUT

[/fusion_toggle][fusion_toggle title=”Full Body PDF” open=”no”]

CLICK HERE TO DOWNLOAD FULL BODY WORKOUT

[/fusion_toggle][fusion_toggle title=”Hirt Workout PDF” open=”no”]

CLICK HERE TO DOWNLOAD HIRT WORKOUT

[/fusion_toggle][fusion_toggle title=”TRX + Kettlebell PDF” open=”no”]

CLICK HERE TO DOWNLOAD TRX + KETTLEBELL WORKOUT 

[/fusion_toggle][fusion_toggle title=”Travel Workout Plan PDF” open=”no”]

CLICK HERE TO DOWNLOAD TRAVEL WORKOUT PLAN

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