[fusion_builder_container hundred_percent=”no” equal_height_columns=”no” menu_anchor=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” background_color=”” background_image=”” background_position=”center center” background_repeat=”no-repeat” fade=”no” background_parallax=”none” enable_mobile=”no” parallax_speed=”0.3″ video_mp4=”” video_webm=”” video_ogv=”” video_url=”” video_aspect_ratio=”16:9″ video_loop=”yes” video_mute=”yes” video_preview_image=”” border_size=”” border_color=”” border_style=”solid” margin_top=”” margin_bottom=”” padding_top=”” padding_right=”” padding_bottom=”” padding_left=””][fusion_builder_row][fusion_builder_column type=”1_1″ layout=”1_1″ spacing=”” center_content=”no” hover_type=”none” link=”” min_height=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” background_color=”” background_image=”” background_position=”left top” background_repeat=”no-repeat” border_size=”0″ border_color=”” border_style=”solid” border_position=”all” padding=”” dimension_margin=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” last=”no”][fusion_text]

WEEK 2

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MINDSET

[/fusion_text][fusion_separator style_type=”single|dashed” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” sep_color=”#5a29b9″ top_margin=”3px” bottom_margin=”3px” border_size=”” icon=”” icon_circle=”” icon_circle_color=”” width=”” alignment=”center” /][fusion_accordion boxed_mode=”” border_size=”1″ border_color=”” background_color=”” hover_color=”” divider_line=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=””][fusion_toggle title=”Meal timing/ Meal Frequency Myth” open=”yes”][fusion_vimeo id=”216188742″ width=”1080″ height=”608″ autoplay=”false” api_params=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=””][/fusion_vimeo][/fusion_toggle][fusion_toggle title=” How Fat Loss Works (Calories In/Calories Out & Calories Per Macro) ” open=”no”][fusion_vimeo id=”216190719″ width=”1080″ height=”608″ autoplay=”false” api_params=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=””][/fusion_vimeo][/fusion_toggle][fusion_toggle title=”You Don’t Have To Like Fitness To Be Fit” open=”no”][fusion_vimeo id=”215758792″ width=”1080″ height=”608″ autoplay=”false” api_params=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=””][/fusion_vimeo][/fusion_toggle][fusion_toggle title=”Managing Cravings & Food Addiction” open=”no”] [fusion_vimeo id=”216700110″ width=”1080″ height=”608″ autoplay=”false” api_params=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=””][/fusion_vimeo] [/fusion_toggle][/fusion_accordion][fusion_separator style_type=”none” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” sep_color=”#5a29b9″ top_margin=”” bottom_margin=”20px” border_size=”” icon=”” icon_circle=”” icon_circle_color=”” width=”” alignment=”center” /][fusion_separator style_type=”none” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” sep_color=”” top_margin=”” bottom_margin=”10px” border_size=”” icon=”” icon_circle=”” icon_circle_color=”” width=”” alignment=”center” /][fusion_text]

 

ACCOUNTABILITY

 

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  1. Make sure you weigh in, take a picture, and post it to the group
  2. Remember to take a picture of your groceries and post it to the group
  3. Prep all your meals in advanced for the week
  4. Keep your workout schedule consistent with at least 3 days per week
  5. Workout first thing in the morning if you procrastinate later
  6. Move all junk food and food not on the plan out of site
  7. Don’t cheat follow your plan to the tee!
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NUTRITION PLAN

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[/fusion_toggle][fusion_toggle title=”Week 2 Nutrition Plan” open=”no”] [caldera_form id=”CF590f89fa2190a”] [/fusion_toggle][fusion_toggle title=”How To Use Recipe Book” open=”no”][fusion_vimeo id=”215928502″ width=”1080″ height=”608″ autoplay=”false” api_params=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=””][/fusion_vimeo]
[/fusion_toggle][fusion_toggle title=”Download Your Recipe Book” open=”no”]

CLICK HERE TO DOWNLOAD RECIPE BOOK

[/fusion_toggle][fusion_toggle title=”Travel Diet Hacks” open=”no”]

CLICK HERE TO DOWNLOAD TRAVEL DIET HACKS

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WORKOUT PLAN

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CLICK HERE TO DOWNLOAD WEEK 2 HIRT WORKOUT

[/fusion_toggle][fusion_toggle title=”TRX + Kettlebell (Workout #2)” open=”no”]

CLICK HERE TO DOWNLOAD WEEK 2 TRX + KETTLEBELL WORKOUT 

[/fusion_toggle][fusion_toggle title=”Travel Workout Plan (Workout #3)” open=”no”]

CLICK HERE TO DOWNLOAD WEEK 2 TRAVEL WORKOUT PLAN

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