Turn your cheat day around !

images

Feeling guilty about that giant ice cream sundae you enjoyed at your niece’s birthday party?

Don’t beat yourself up!

-It takes a lot of calories—3,500—to gain a pound of body fat. So really, that one off day doesn’t usually result in any significant weight gain.

-It’s about what you do the next day and the day after that’s really important—so don’t stay off-track.

-Be sure to whittle away at those extra calories over the next day or two, preferably by boosting exercise rather than eating too little. Starvation is not the healthy answer!

Gravity Training Zone – Get In The Zone

Work with our professional weight loss personal trainers in New
Jersey’s #1 Fitness Coaching Center!
Get your FREE 5-day VIP pass NOW!