Turn your cheat day around !

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Feeling guilty about that giant ice cream sundae you enjoyed at your niece’s birthday party?

Don’t beat yourself up!

-It takes a lot of calories—3,500—to gain a pound of body fat. So really, that one off day doesn’t usually result in any significant weight gain.

-It’s about what you do the next day and the day after that’s really important—so don’t stay off-track.

-Be sure to whittle away at those extra calories over the next day or two, preferably by boosting exercise rather than eating too little. Starvation is not the healthy answer!

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