Weekends in the summer tend to be filled with lots of drinking and food so here are some tips to get the bloat out of your system quick!
Drink plenty of water. Drinking water all day long with some lemon in it will help to reduce bloating and help to cleanse and detox your system.
Stay away from alcohol or anything else besides drinking water for the next few days. Drink at least 2-3 liters of water to- day. Eating and drinking over the weekend can cause you to hold onto water and be bloated. Drinking plenty of water will allow your body to detox and you will feel less bloated.
Eat a ton of green fibrous vegetables and lean protein. Eating vegetables with a lot of fiber will help to de-bloat and detox your body from everything you ate and drank this weekend.
Get an intense workout in today and for the rest of the week. An intense workout will help to kick your metabolism into high gear to help with fat burning. Don’t punish yourself by doing hours of cardio, but do a 30-minute high intensity workout to get your metabolism revved up.
Don’t beat yourself up. So you had a party weekend where you might have overindulged. Don’t dwell on it. Just get back on track today!
Get back on your regular eating schedule. Don’t skip meals to “make up” for the weekend. Just get back to your regular eating schedule and back to fat burning mode.
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