Try this circuit workout to make you strong like bull!
(Remember to consult your physician before starting any exercise routine)
3 Minute Warm Up (jumping jacks 1 minute, high knees 1 minute, jog 1 minute)
Perform Each Exercise for 30 Seconds:
– Squats
– Push Ups
– Lunges(15 seconds each leg)
– Burpees
– Plank with Rotation
– Mountain Climbers
– Tricep Dips (on floor or off bench)
-Lateral Shuffle (side to side)
(Repeat Circuit 2-3 times)
Cool down & Stretch.
Gravity Training Zone – Get In The Zone
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