Spot Reduction

Albert Einstein defined insanity as “doing the same thing over and over again and expecting different results”. You see infomercials to sell ab equipment, you do countless crunches and machines at the gym, yet your midsection does not change. Why?

This principle does not only apply to stubborn belly fat. The concept of spot reductions is impossible. It’s very hard for many of our NJ in home clientele to accept this fact, but unfortunately it is true. Your body simply cannot lose fat off of one particular place. You lose fat universally off your body. Because everyone’s different, fat loss occurs faster in some places than others. Some people will first see results in their face while others will see it in their arms. Generally speaking, the thighs and the abdominal area are the last two places to withhold fat for later use. Stop doing endless crunches! Replace them with a proper nutrition program and a good exercise routine instead.

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