Refuel and Recover After A Workout Properly


Today is all about what you are going to eat after your workouts and the importance of eating the right things. If you leave your workout and are eating the wrong things you won’t see the results you work so hard for.

Refuel and Recover

What you eat after a workout matters more then you think! No matter what time of day you exercise, the key is to follow up with meals that combine protein, which helps your muscles recover, and carbohydrates, which replenish your energy.

Eat within 30 to 60 minutes after exercise, this is when muscles are most receptive to any nourishment you give them.

Homemade Sports Recovery Drink

This combination of banana, protein and water or dairy makes for a fresh and replenishing recovery drink. Bananas are packed with potassium and magnesium―powerful electrolytes for healthy muscle function. Have this smoothie for breakfast following a morning workout, or a small afternoon meal when you get in from the gym.

here is a healthy recipe to start you off!

What you will need :

1 banana
1/2 cup of spinach
1 scoop of protein your choice
3/4 cup water
2 strawberries
pinch of coconut flakes


Put in mixer and blend! This is really delicious give it a try and enjoy :)!

Gravity Training Zone

Work with our professional weight loss personal trainers in Marlboro’s #1 Boot Camp and Personal Training studio!
Try us for 30 days for $29 at