Healthy Post Workout / Breakfast Recipe!
Breakfast and post workout have to be the 2 most important meals of the day! Breakfast because it is your fuel revving your metabolism and post workout because you just depleted your body and you must replenish with the proper foods. Here is a recipe that will deliver you all that you need whether it be the first meal of the day or right after your workout.
What you will need :
1/2 cup of spinach
1 scoop of protein your choice
3/4 cup water
pinch of coconut flakes
Put in mixer and blend! This is really delicious give it a try and enjoy :)!
Gravity Training Zone
Work with our professional weight loss personal trainers in Marlboro’s #1 Boot Camp and Personal Training studio!
Try us for 30 days for $29 at www.gravitytrainingzone.com