So we know that certain fats such as butter aren’t good for us. Whereas fats such as olive oil are good for us. There’s an in between buttery tasting spread called olivio, which is an AMAZING alternative to butter.
Regular Butter(1 Tbsp)
7g are saturated fats!
0g poly/mono unsaturated fats
1g are saturated fats!
4g poly/mono unsaturated fats
It’s those poly and mono unsaturated fats that are good for you. Olivio Light is half the calories and way better for you!
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