Don’t Be Fooled With Whole Grain Products!!

Guys, just because it says “whole grain” doesn’t mean that it’s entirely whole grain. Take pasta for example. The kind pictured below looks great and whole wheat; however, it’s only about half made of whole wheat! The rest is all processing and refinement. Because of this, you can’t compare a product like that oatmeal, brown rice, etc.

When you choose whole grain or whole wheat products look for it to be 100% whole wheat/grain. It’ll help you with your weight loss goals like nothing else!