Combine Aerobic and Anaerobic Training

Although many do not know this, but combining the two can be EXTREMELY powerful. When we mention combining the two, this does not have to be done at different parts in the day. Supersetting the two can help you get TREMENDOUS weight loss gains. Lets look at an example…

Let’s say you have just completed a set of squats (an anaerobic exercise). You then immediately superset by performing 30 jumping jacks or jogging up and down a flight of stairs numerous times. Adding this second aerobic exercise does a few things…

1. It flushes out lactic acid that has just entered your muscles. Aerobic training can actually use lactic acid buildup for energy and to perform the activity.

2. It will cause the heart to pump more oxygenated blood into the muscles. It will increase the amount of myoglobin, the oxygen storing protein found in muscles,which will allow you to perform at higher endurance and strength levels.

Picture it this way… the more oxygen that your muscles can hold, the more performance you will receive out of them. If ever applicable, our fat loss personal training experts advocate incorporating short bursts on cardiovascular equipment between sets in order to stimulate this effect.

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