There is a lot of you out there who want a nice butt, here are some of the prime exercises that will get you the booty you desire. But remember, it takes consistence and time; your butt is a muscle too!
Squats – Barbell squats are such a popular glute builder that there are entire websites and Facebook pages dedicated to showing pictures of the results. If you want better glutes, squats should be your staple.
Lunges – Walking barbell or dumbbell lunges are your next best choice, behind squats – no pun intended. They can be performed virtually anywhere, and when you don’t have resistance you can simply lunge walk for distance.
Deadlifts – Deadlifts, especially sumo deadlifts, are a highly underrated butt builder. If you have never deadlifted before take some time to learn and practice good form before you start attacking your glutes.
Hip Kicks – Lie face down on a bench with your legs hanging off the back end. Now proceed to slowly flutter your feet up and down for 30 to 60 seconds.
Work with our professional weight loss personal trainers in Marlboro’s #1 Boot Camp and Personal Training studio!
Try us for 30 days for $29 at www.gravitytrainingzone.com