5 Ways to Melt off BBQ Calories!!!


1.Don’t skip breakfast & eat small frequent meals throughout the day.

2.Water: Be sure to drink extra water today to stay hydrated and replenish body from yesterday’s food and drinks.

3.Time: Add an additional 20 minutes of exercise.

4.Add Intervals to your Workout: Add sets of jump rope or strength exercises into your treadmill or other cardio routine today.

5.Keep Moving: Do yard work, clean the house, wash the car. Get your chores done while you move more to burn calories.

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