5 Ways to Melt off BBQ Calories!!!

299140_487636914625589_947646998_n

1.Don’t skip breakfast & eat small frequent meals throughout the day.

2.Water: Be sure to drink extra water today to stay hydrated and replenish body from yesterday’s food and drinks.

3.Time: Add an additional 20 minutes of exercise.

4.Add Intervals to your Workout: Add sets of jump rope or strength exercises into your treadmill or other cardio routine today.

5.Keep Moving: Do yard work, clean the house, wash the car. Get your chores done while you move more to burn calories.

Gravity Training Zone – Get In The Zone

Work with our professional weight loss personal trainers in New
Jersey’s #1 Fitness Coaching Center!
Get your FREE 5-day VIP pass NOW!