1. Set a Goal This Week: Write down on a piece of paper a goal to achieve for the week. Make sure it’s an attainable goal. (examples: go to the gym 4 days, workout before work every morning, pack a healthy lunch every day).
2. Practice Gratitude: Be thankful for the little things that make the biggest difference in your life. Try to focus on what makes your life great and appreciate it!
3. Do What You Love: Take time this week to practice a hobby you absolutely enjoy doing. Taking pictures, reading, sewing, scrapbooking, etc…
4. Focus on staying happy and being positive.
5. Be yourself: Do not try to be someone you are not. Let others know who you are and be comfortable in your own skin.
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