There may be days when you dread going to the gym. But the good thing about this is there are many ways that you can get motivated and stay that…

Tone Your Tush in 15 minutes Try this 5 circuit workout to tone your tush. Do 10-15 reps of each exercise. Repeat circuit 3x. 1. Squats 2. Reverse Lunges (10-12…

Sweet Potato Nachos What You Will Need: 4 medium sweet potatoes 1 cup shredded cheddar cheese ( can be low fat or almond cheese ) 1/2 cup guacamole 1/2 cup…

If you don’t already know, every month at Gravity Training Zone we commemorate one of our members as Beast Of The Month. There’s nothing more rewarding than being praised for…

So you have decided that you want 6 pack abs and are ready to work hard to get them. But did you know that nutrition is a huge part of…

Cut the Super Bowl Calories Did you know that the average Super Bowl Party can cost you over 1200 calories?!! Just 5 Hooters wings contain 866 calories and 63 grams…

Trying to lose weight but not sure how? Don’t go to the gym and hit the stairmaster or treadmill just yet. Without a smart diet plan it really won’t matter…

Looking for a healthy way to make delicious pie? I have a way you can have your cake and eat it too!!!! TIP: Use Almond And Flax Meal If you’ve…

1. Set a Goal This Week: Write down on a piece of paper a goal to achieve for the week. Make sure it’s an attainable goal. (examples: go to the…

Not sure that most of you know this, but do you remember all of those toned girls or shredded men you see on magazines and on t.v that you want…

It is not easy to crawl out from under the covers at 6am to hit the gym, nor is it easy to go after work when it’s already dark, cold…

Temptation can be hard to avoid. It often leads us to look for shortcuts, and spend unnecessary amounts of money on silly things. Shortcuts in the fitness world usually mean…

Turkey Chili On a cold winter day, here is a hot recipe for you! Ingredients: • 1.5 pounds ground turkey • 1 yellow onion diced • 1 bell pepper diced…

Here is a fantastically delicious recipe that is so simple you won’t believe it! Eating healthy is easy and delicious. This is also a great recipes for those in the…

The weekend has finally arrived and you have done so good all week on your diet and at the gym. Don’t let the weekend bring you down. Have fun with…

Having constant motivation is the key behind being consistent and achieving your goals. Part of weight loss is in the gym, the other half of the battle is outside of…

Today is all about what you are going to eat after your workouts and the importance of eating the right things. If you leave your workout and are eating the…

Breakfast and post workout have to be the 2 most important meals of the day! Breakfast because it is your fuel revving your metabolism and post workout because you just…

What is it that’s keeping you out of the gym, or from exercising in general ? Ignore that little voice inside your head, excuses don’t burn calories! Is this you…

Can early morning fasted cardio be the best method lose fat fast? To better understand how it could be beneficial, we first need to understand why it works. Early Morning…