5 Tips to Make the Most of Your Pushups
Pushups are a great addition to your fitness training in New Jersey. You can do pushups anywhere, which means you can exercise, even if you’re traveling or you can’t make it to a gym. Pushups do a lot more than just build up your arms. They help develop your shoulder muscles, back muscles, chest muscles and even your core muscles. However, don’t just focus on the number of pushups you can do. Instead, focus on making the most of your pushups, challenging yourself. Here are five great tips you can use to make the most of your pushups.
Tip #1 – Squeeze Your Glutes and Abs
Many people cheat a bit when they come up on the pushup by arching their lower back. This lengthens the abdominal muscles and allows most of your weight to stay below all the muscles you’re using. This means you’re not really pushing the engaged muscles as hard as you should be and this mistake also puts more stress on your lower back. When you’re coming up on your pushup, make sure you squeeze your glutes and your abs. It keeps the back and rib cage from arching, it builds the engaged muscles more and it even will help strengthen your glutes and abs.
Tip #2 – Keep Your Elbows at 45 Degrees
It’s common for individuals doing pushups to flare their elbows out to the side. However, you’ll get more from your pushups when you keep your elbows at a fixed 45 degree angle. This way you engage more of your triceps and shoulders. It makes pushups harder, which means you’ll enjoy even better results when you add them to your workout.
Tip #3 – Elevate Your Feet
If you really want to target your upper body with pushups, start elevating your feet on an exercise ball or a suspension trainer. This way you don’t have any leverage from your legs. This makes it a lot harder on your upper body and you’ll also have to engage your core to keep your balance. Try this tip and you’ll start feeling the burn and you’ll be surprised at how much harder pushups are when your feet are elevated.
Pushups are one of the best body weight exercises to use if you want to improve your fitness. Start using these tips and take your pushups to the next level. You’ll start noticing even better results. Learn other helpful exercise tips by taking advantage of personal training New Jersey.
se ball or a suspension trainer. This way you don’t have any leverage from your legs. This makes it a lot harder on your upper body and you’ll also have to engage your core to keep your balance. Try this tip and you’ll start feeling the burn and you’ll be surprised at how much harder pushups are when your feet are elevated.Pushups are still one of the best body weight exercises to use if you want to improve your fitness. Start using these tips and take your pushups to the next level. You’ll start noticing even better results. Learn other helpful exercise tips by taking advantage of personal training New Jersey.